If you're one of the many people experiencing feeling of fatigue, loss of control, or other types of stress this workshop is your chance to pause for some self care and leave with some hope! You'll take away some real-life strategies for managing overwhelm and protecting your energy.
Join healthcare professionals from Changing Tides Counseling to learn more about burnout and ways to refill your cup. At this workshop you will build a personal, visual coping plan, and leave with a worksheet designed to help you identify and manage your personal stress.
You might also appreciate Amy's list, Mindfulness, Self-Care, and Life Kit.
Registration is not required for this class, but encouraged to help plan the takeaway items.
The Southport Branch began in 1967 as a small storefront in the Madison Square Shopping Center. Following acquisition of a site for a larger facility, the new 15,700-square-foot library opened in 1974 on East Stop 11 Road. Even before the move occurred, a group of Perry Township residents demonstrated support by raising more than $5,000 to provide additional books for the new library.
